You may not have used certain muscles or senses that you use when you go outside regularly. Listening to music is proven to reduce anxiety and neutralises negative emotions. Did you know that producing saliva is a sign of stress? In a study from 1994 in the Department of Surgery, Military Institute of Aviation Medicine, Poland, patients who were exposed to music had a marked reduction in saliva in comparison to those without. This playlist provides clinically appropriate music to help you de-stress.

Glass Echorus, Liszt Consolations, Honegger Pastorale d’été, Ravel Miroirs, Barber Excursions.